Learn How Your Home Can Support Your Well-Being

Most wellness advice focuses on habits, routines, or mindset—while overlooking the environment those habits live in. Your home plays a powerful role in how you feel, how you rest, and how you recover from stress.

Through the Creating Calm at Home workshop series, we teach people how to work with their home environment to support calm, regulation, and everyday well-being—using practical, accessible tools that fit real life.